Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
49
Fat
3.2 g
Carbs
0 g
Prot
4.66 g
There are 49 calories in 1 ounce, with bone (yield after cooking, bone removed) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
204 kj
49 kcal
Protein
4.66g
Fat
3.2g
Saturated Fat
1.263g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.373g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
61mg
Potassium
41mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also