Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
55
Fat
3.6 g
Carbs
0 g
Prot
5.24 g
There are 55 calories in 1 ounce, boneless (yield after cooking) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
230 kj
55 kcal
Protein
5.24g
Fat
3.6g
Saturated Fat
1.421g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
1.545g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
68mg
Potassium
46mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also