Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
570
Fat
37.4 g
Carbs
0 g
Prot
54.45 g
There are 570 calories in 1 medium Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2386 kj
570 kcal
Protein
54.45g
Fat
37.4g
Saturated Fat
14.763g
Polyunsaturated Fat
1.374g
Monounsaturated Fat
16.052g
Cholesterol
176mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
709mg
Potassium
475mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also