Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
32
Fat
1.38 g
Carbs
0 g
Prot
4.59 g
There are 32 calories in 1 ounce, with bone, raw, lean only Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
Energy
134 kj
32 kcal
Protein
4.59g
Fat
1.38g
Saturated Fat
0.527g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.588g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
39mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also