Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
44
Fat
1.88 g
Carbs
0 g
Prot
6.24 g
There are 44 calories in 1 ounce, with bone (yield after bone and fat removed) Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
per serve
Energy
182 kj
44 kcal
Protein
6.24g
Fat
1.88g
Saturated Fat
0.715g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.798g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
73mg
Potassium
53mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also