Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
447
Fat
19.29 g
Carbs
0 g
Prot
64 g
There are 447 calories in 1 large Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
per serve
Energy
1868 kj
447 kcal
Protein
64g
Fat
19.29g
Saturated Fat
7.339g
Polyunsaturated Fat
0.669g
Monounsaturated Fat
8.19g
Cholesterol
181mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
749mg
Potassium
548mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also