Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
46
Fat
1.98 g
Carbs
0 g
Prot
6.56 g
There are 46 calories in 1 ounce, boneless, raw, lean only Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
Energy
192 kj
46 kcal
Protein
6.56g
Fat
1.98g
Saturated Fat
0.753g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.84g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
77mg
Potassium
56mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also