Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
252
Fat
10.88 g
Carbs
0 g
Prot
36.1 g
There are 252 calories in 1 small Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
Energy
1054 kj
252 kcal
Protein
36.1g
Fat
10.88g
Saturated Fat
4.14g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
4.62g
Cholesterol
102mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
422mg
Potassium
309mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also