Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
195
Fat
8.41 g
Carbs
0 g
Prot
27.9 g
There are 195 calories in 1 serving of Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
814 kj
195 kcal
Protein
27.9g
Fat
8.41g
Saturated Fat
3.199g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
3.57g
Cholesterol
79mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
326mg
Potassium
239mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also