Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)

Common serving sizes
Cals
94
Fat
0.17 g
Carbs
24.12 g
Prot
2.95 g
There are 94 calories in 1 cup of mashed Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
392 kj
94 kcal
Protein
2.95g
Fat
0.17g
Saturated Fat
0.034g
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
24.12g
Sodium
5mg
Potassium
319mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also