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Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
250 g
Cals
885
Fat
83.72 g
Carbs
38.08 g
Prot
8.32 g
There are 885 calories in 250 grams of Coconut.
Nutrition Facts
Serving Size
250 g
per serve
Energy
3703 kj
885 kcal
Protein
8.32g
Fat
83.72g
Saturated Fat
74.245g
Polyunsaturated Fat
0.915g
Monounsaturated Fat
3.562g
Cholesterol
0mg
Carbohydrates
38.08g
Sugar
15.58g
Fibre
22.5g
Sodium
50mg
Potassium
890mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
Related types of Coconuts
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
View More Coconuts Nutritional Info
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Pretzels
Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
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Other related foods
Fruit
See also
Bounce Natural Energy Ball Coconut & Macadamia
Black & Gold Desiccated Coconut
Coconut Biscuit
Coconut Cream Puddings (Dry Mix)
Coconut Milk (with Water)
View More
Australia