Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Coconut
Coconut
Common serving sizes
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
50 g
Cals
177
Fat
16.74 g
Carbs
7.62 g
Prot
1.66 g
There are 177 calories in 50 grams of Coconut.
Nutrition Facts
Serving Size
50 g
per serve
Energy
741 kj
177 kcal
Protein
1.66g
Fat
16.74g
Saturated Fat
14.849g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.712g
Cholesterol
0mg
Carbohydrates
7.62g
Sugar
3.12g
Fibre
4.5g
Sodium
10mg
Potassium
178mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
Related types of Coconuts
Sweetened Dried Coconut Meat
Coconut Water
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
View More Coconuts Nutritional Info
Related types of Snacks
Potato Chips
Pretzels
Trail Mix
Crackers
Leather Fruit Bars
View More Snacks Nutritional Info
Other related foods
Fruit
See also
Woolworths Home Brand Coconut Milk
Coconut Cream Puddings (Dry Mix)
Bounce Natural Energy Ball Coconut & Macadamia
Coconut Cream Sweetened (Canned)
Coconut Creme Pie (Mix, No-Bake Type)
View More
Australia