Coconut

Common serving sizes
Cals
177
Fat
16.74 g
Carbs
7.62 g
Prot
1.66 g
There are 177 calories in 50 grams of Coconut.
Nutrition Facts
Serving Size
50 g
per serve
Energy
741 kj
177 kcal
Protein
1.66g
Fat
16.74g
Saturated Fat
14.849g
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.712g
Cholesterol
0mg
Carbohydrates
7.62g
Sugar
3.12g
Fibre
4.5g
Sodium
10mg
Potassium
178mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also