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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
Cals
69
Fat
0.28 g
Carbs
15.54 g
Prot
2.62 g
There are 69 calories in 1 cup of diced Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
289 kj
69 kcal
Protein
2.62g
Fat
0.28g
Saturated Fat
0.044g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Carbohydrates
15.54g
Sugar
12.43g
Fibre
3.1g
Sodium
462mg
Potassium
476mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, fresh
(5 cm dia)
22
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
Related types of Beetroot
Cooked Beetroot (from Fresh)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Beetroot
Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
Australia