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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
Cals
72
Fat
0.29 g
Carbs
16.14 g
Prot
2.72 g
There are 72 calories in 1 cup of whole Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
300 kj
72 kcal
Protein
2.72g
Fat
0.29g
Saturated Fat
0.046g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
16.14g
Sugar
12.91g
Fibre
3.3g
Sodium
479mg
Potassium
494mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, fresh
(5 cm dia)
22
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
Related types of Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Onions
Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
Australia