Cooked Pompano

Common serving sizes
Cals
344
Fat
22.82 g
Carbs
0.91 g
Prot
32.18 g
There are 344 calories in 1 cup of flaked Cooked Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1440 kj
344 kcal
Protein
32.18g
Fat
22.82g
Saturated Fat
7.294g
Polyunsaturated Fat
3.839g
Monounsaturated Fat
7.496g
Cholesterol
87mg
Carbohydrates
0.91g
Sugar
0.2g
Fibre
0g
Sodium
831mg
Potassium
675mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also