Steamed or Poached Pompano

Common serving sizes
Cals
279
Fat
16.1 g
Carbs
0 g
Prot
31.42 g
There are 279 calories in 1 cup of flaked Steamed or Poached Pompano.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1166 kj
279 kcal
Protein
31.42g
Fat
16.1g
Saturated Fat
5.965g
Polyunsaturated Fat
1.933g
Monounsaturated Fat
4.397g
Cholesterol
84mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
99mg
Potassium
551mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also