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Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Fresh)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
41
Fat
1.92 g
Carbs
6.04 g
Prot
0.89 g
There are 41 calories in 1 serving of Cooked Pumpkin (from Fresh).
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
173 kj
41 kcal
Protein
0.89g
Fat
1.92g
Saturated Fat
0.391g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.883g
Cholesterol
0mg
Carbohydrates
6.04g
Sugar
1.25g
Fibre
1.4g
Sodium
202mg
Potassium
281mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
33
1 serving
(125 g)
41
1 cup of mashed
83
Related types of Pumpkins
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin
Cooked Pumpkin
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh)
Pumpkin Pie (Commercial)
Pumpkin Pie Spice
Pumpkin (with Salt, Drained, Cooked, Boiled)
View More
Australia