Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Common serving sizes
1 serving (78 g)
100 g
1 cup of
1 squash yields
Cals
266
Fat
2.56 g
Carbs
63.34 g
Prot
6.5 g
There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 squash yields
per serve
Energy
1113 kj
266 kcal
Protein
6.5g
Fat
2.56g
Saturated Fat
0.613g
Polyunsaturated Fat
1.233g
Monounsaturated Fat
0.215g
Cholesterol
0mg
Carbohydrates
63.34g
Sugar
24.82g
Fibre
13.8g
Sodium
2019mg
Potassium
1143mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(78 g)
21
100 g
27
1 cup of
42
1 squash yields
266
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Spaghetti Squash
View More
Australia