Cooked Swede

Common serving sizes
Cals
140
Fat
5.68 g
Carbs
20.85 g
Prot
3.06 g
There are 140 calories in 1 cup of mashed Cooked Swede.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
584 kj
140 kcal
Protein
3.06g
Fat
5.68g
Saturated Fat
1.039g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.502g
Cholesterol
0mg
Carbohydrates
20.85g
Sugar
14.26g
Fibre
4.2g
Sodium
630mg
Potassium
774mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also