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Cooked Swede
Cooked Swede
Common serving sizes
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
Cals
140
Fat
5.68 g
Carbs
20.85 g
Prot
3.06 g
There are 140 calories in 1 cup of mashed Cooked Swede.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
584 kj
140 kcal
Protein
3.06g
Fat
5.68g
Saturated Fat
1.039g
Polyunsaturated Fat
1.739g
Monounsaturated Fat
2.502g
Cholesterol
0mg
Carbohydrates
20.85g
Sugar
14.26g
Fibre
4.2g
Sodium
630mg
Potassium
774mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
Related types of Vegetables
Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Swede
Cooked Swede (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
Australia