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Cooked Swede
Cooked Swede
Common serving sizes
100 g
1 cup of pieces
1 small
1 cup of mashed
1 medium
Cals
211
Fat
8.58 g
Carbs
31.49 g
Prot
4.62 g
There are 211 calories in 1 medium Cooked Swede.
Nutrition Facts
Serving Size
1 medium
per serve
Energy
882 kj
211 kcal
Protein
4.62g
Fat
8.58g
Saturated Fat
1.569g
Polyunsaturated Fat
2.626g
Monounsaturated Fat
3.778g
Cholesterol
0mg
Carbohydrates
31.49g
Sugar
21.53g
Fibre
6.3g
Sodium
951mg
Potassium
1169mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
57
1 cup of pieces
100
1 small
105
1 cup of mashed
140
1 medium
211
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Spinach
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Swede
Cooked Swede (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Bulgur (Cooked)
View More
Australia