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Dried Coconut (Flaked, Sweetened)
Dried Coconut (Flaked, Sweetened)
Common serving sizes
1 cup
100 g
Cals
474
Fat
32.15 g
Carbs
47.59 g
Prot
3.28 g
There are 474 calories in 100 grams of Dried Coconut (Flaked, Sweetened).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1983 kj
474 kcal
Protein
3.28g
Fat
32.15g
Saturated Fat
28.509g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.368g
Cholesterol
0mg
Carbohydrates
47.59g
Sugar
43.29g
Fibre
4.3g
Sodium
256mg
Potassium
316mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
351
100 g
474
Related types of Coconuts
Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
View More Coconuts Nutritional Info
See also
Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Dried Cranberries (Sweetened)
Dried Coconut Cream
Coconut Cream Sweetened (Canned)
View More
Australia