Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Common serving sizes
Cals
531
Fat
6.94 g
Carbs
0 g
Prot
109.59 g
There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2220 kj
531 kcal
Protein
109.59g
Fat
6.94g
Saturated Fat
1.647g
Polyunsaturated Fat
2.93g
Monounsaturated Fat
1.252g
Cholesterol
308mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
476mg
Potassium
1560mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also