Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Common serving sizes
Cals
295
Fat
6.32 g
Carbs
30.4 g
Prot
24.61 g
There are 295 calories in 1 Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (300 g)
per serve
Energy
1234 kj
295 kcal
Protein
24.61g
Fat
6.32g
Saturated Fat
1.561g
Polyunsaturated Fat
2.471g
Monounsaturated Fat
1.541g
Cholesterol
60mg
Carbohydrates
30.4g
Sugar
5.22g
Fibre
3g
Sodium
715mg
Potassium
721mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

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See also