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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (298 g)
1 meal (300 g)
Cals
99
Fat
2.12 g
Carbs
10.2 g
Prot
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
Energy
414 kj
99 kcal
Protein
8.26g
Fat
2.12g
Saturated Fat
0.524g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
Carbohydrates
10.2g
Sugar
1.75g
Fibre
1g
Sodium
240mg
Potassium
242mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 serving
(298 g)
295
1 meal
(300 g)
295
Related types of Flounder
Steamed or Poached Flounder
Baked or Grilled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Beef Stew with Potatoes and Carrots in Gravy
Chicken in Cream Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More
Australia