Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Common serving sizes
Cals
99
Fat
2.12 g
Carbs
10.2 g
Prot
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
Energy
414 kj
99 kcal
Protein
8.26g
Fat
2.12g
Saturated Fat
0.524g
Polyunsaturated Fat
0.829g
Monounsaturated Fat
0.517g
Cholesterol
20mg
Carbohydrates
10.2g
Sugar
1.75g
Fibre
1g
Sodium
240mg
Potassium
242mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

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See also