Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Flounder
Flounder
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
26
Fat
0.34 g
Carbs
0 g
Prot
5.34 g
There are 26 calories in 1 ounce, boneless Flounder.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
108 kj
26 kcal
Protein
5.34g
Fat
0.34g
Saturated Fat
0.08g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.066g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
23mg
Potassium
102mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Flounder
Steamed or Poached Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Baked or Grilled Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Smoked Flounder
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Crab Stuffing
View More
Australia