Fried Breaded or Floured Ham

Common serving sizes
Cals
311
Fat
18.18 g
Carbs
8.75 g
Prot
26.22 g
There are 311 calories in 1 cup of diced Fried Breaded or Floured Ham.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1301 kj
311 kcal
Protein
26.22g
Fat
18.18g
Saturated Fat
5.014g
Polyunsaturated Fat
4.366g
Monounsaturated Fat
7.735g
Cholesterol
87mg
Carbohydrates
8.75g
Sugar
0.56g
Fibre
0.4g
Sodium
1471mg
Potassium
402mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also