Fried Floured or Breaded Flounder

Common serving sizes
Cals
220
Fat
11.37 g
Carbs
8.25 g
Prot
20.1 g
There are 220 calories in 100 grams of Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
20.1g
Fat
11.37g
Saturated Fat
2.41g
Polyunsaturated Fat
3.425g
Monounsaturated Fat
4.601g
Cholesterol
68mg
Carbohydrates
8.25g
Sugar
0.82g
Fibre
0.5g
Sodium
411mg
Potassium
374mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also