Fried Floured or Breaded Flounder

Common serving sizes
Cals
678
Fat
35.02 g
Carbs
25.41 g
Prot
61.91 g
There are 678 calories in 1 medium Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2835 kj
678 kcal
Protein
61.91g
Fat
35.02g
Saturated Fat
7.423g
Polyunsaturated Fat
10.549g
Monounsaturated Fat
14.171g
Cholesterol
209mg
Carbohydrates
25.41g
Sugar
2.53g
Fibre
1.5g
Sodium
1266mg
Potassium
1152mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also