Fried Floured or Breaded Flounder

Common serving sizes
Cals
299
Fat
15.46 g
Carbs
11.22 g
Prot
27.34 g
There are 299 calories in 1 cup of flaked Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1252 kj
299 kcal
Protein
27.34g
Fat
15.46g
Saturated Fat
3.278g
Polyunsaturated Fat
4.658g
Monounsaturated Fat
6.257g
Cholesterol
92mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
559mg
Potassium
509mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also