Fried Floured or Breaded Flounder

Common serving sizes
Cals
451
Fat
23.31 g
Carbs
16.91 g
Prot
41.2 g
There are 451 calories in 1 small Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
Energy
1887 kj
451 kcal
Protein
41.2g
Fat
23.31g
Saturated Fat
4.94g
Polyunsaturated Fat
7.021g
Monounsaturated Fat
9.432g
Cholesterol
139mg
Carbohydrates
16.91g
Sugar
1.68g
Fibre
1g
Sodium
843mg
Potassium
767mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also