Fried Floured or Breaded Flounder

Common serving sizes
Cals
40
Fat
2.05 g
Carbs
1.48 g
Prot
3.62 g
There are 40 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
166 kj
40 kcal
Protein
3.62g
Fat
2.05g
Saturated Fat
0.434g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
0.828g
Cholesterol
12mg
Carbohydrates
1.48g
Sugar
0.15g
Fibre
0.1g
Sodium
74mg
Potassium
67mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also