Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
30
Fat
1.54 g
Carbs
0 g
Prot
3.68 g
There are 30 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
Energy
123 kj
30 kcal
Protein
3.68g
Fat
1.54g
Saturated Fat
0.541g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.668g
Cholesterol
10mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
57mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also