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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 lb
1 gourd
Cals
108
Fat
0.15 g
Carbs
26.14 g
Prot
4.78 g
There are 108 calories in 1 gourd of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1 gourd
per serve
Energy
452 kj
108 kcal
Protein
4.78g
Fat
0.15g
Saturated Fat
0.015g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
26.14g
Sodium
15mg
Potassium
1156mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 lb
64
1 gourd
108
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Pointed Gourd
Snake Gourd
Balsam-Pear (Bitter Gourd, Pods)
Ivy Gourd
Bottle Gourd
View More
Australia