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Gourd White-Flowered (Calabash)
Gourd White-Flowered (Calabash)
Common serving sizes
1/2 cup (2.5 cm pieces)
100 g
1 lb
1 gourd
Cals
64
Fat
0.09 g
Carbs
15.38 g
Prot
2.81 g
There are 64 calories in 1 pound of Gourd White-Flowered (Calabash).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
266 kj
64 kcal
Protein
2.81g
Fat
0.09g
Saturated Fat
0.009g
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
15.38g
Sodium
9mg
Potassium
680mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup
(2.5 cm pieces)
8
100 g
14
1 lb
64
1 gourd
108
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Pointed Gourd
Snake Gourd
Ivy Gourd
Balsam-Pear (Bitter Gourd, Pods)
Bottle Gourd
View More
Australia