Grilled or Baked Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
552
Fat
32.87 g
Carbs
0 g
Prot
59.77 g
There are 552 calories in 1 T-bone steak of Grilled or Baked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone removed)
per serve
Energy
2309 kj
552 kcal
Protein
59.77g
Fat
32.87g
Saturated Fat
12.871g
Polyunsaturated Fat
1.225g
Monounsaturated Fat
13.752g
Cholesterol
180mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
817mg
Potassium
668mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also