Haddock

Common serving sizes
Cals
314
Fat
9.09 g
Carbs
1.18 g
Prot
54.1 g
There are 314 calories in 1 small blowfish, boneless of Haddock.
Nutrition Facts
Serving Size
1 small blowfish, boneless (yield after cooking)
per serve
Energy
1312 kj
314 kcal
Protein
54.1g
Fat
9.09g
Saturated Fat
1.69g
Polyunsaturated Fat
2.766g
Monounsaturated Fat
3.643g
Cholesterol
162mg
Carbohydrates
1.18g
Sugar
0.27g
Fibre
0.2g
Sodium
985mg
Potassium
909mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

See also