Ham (Whole, Cured, Roasted)

Common serving sizes
Cals
243
Fat
16.77 g
Carbs
0 g
Prot
21.57 g
There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1017 kj
243 kcal
Protein
21.57g
Fat
16.77g
Saturated Fat
5.98g
Polyunsaturated Fat
1.81g
Monounsaturated Fat
7.88g
Cholesterol
62mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1187mg
Potassium
286mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also