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Ham (Whole, Cured, Roasted)
Ham (Whole, Cured, Roasted)
Common serving sizes
100 g
1 cup
1 lb
Cals
340
Fat
23.48 g
Carbs
0 g
Prot
30.2 g
There are 340 calories in 1 cup of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1423 kj
340 kcal
Protein
30.2g
Fat
23.48g
Saturated Fat
8.372g
Polyunsaturated Fat
2.534g
Monounsaturated Fat
11.032g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1662mg
Potassium
400mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
243
1 cup
340
1 lb
1102
Related types of Ham
Deli Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Fresh Ham
View More Ham Nutritional Info
See also
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
Cured Ham (Boneless, Cooked, Unheated)
Turkey Ham Thigh Meat (Cured)
Ham Steak (Boneless, Extra Lean, Cured)
View More
Australia