Ham (Whole, Cured, Roasted)

Common serving sizes
Cals
340
Fat
23.48 g
Carbs
0 g
Prot
30.2 g
There are 340 calories in 1 cup of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1423 kj
340 kcal
Protein
30.2g
Fat
23.48g
Saturated Fat
8.372g
Polyunsaturated Fat
2.534g
Monounsaturated Fat
11.032g
Cholesterol
87mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1662mg
Potassium
400mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

See also