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Ham (Whole, Cured, Roasted)
Ham (Whole, Cured, Roasted)
Common serving sizes
100 g
1 cup
1 lb
Cals
243
Fat
16.77 g
Carbs
0 g
Prot
21.57 g
There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1017 kj
243 kcal
Protein
21.57g
Fat
16.77g
Saturated Fat
5.98g
Polyunsaturated Fat
1.81g
Monounsaturated Fat
7.88g
Cholesterol
62mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1187mg
Potassium
286mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
243
1 cup
340
1 lb
1102
Related types of Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Minced Ham
View More Ham Nutritional Info
See also
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
Cured Ham (Boneless, Cooked, Unheated)
Turkey Ham Thigh Meat (Cured)
Ham Steak (Boneless, Extra Lean, Cured)
View More
Australia