Instant Cereal

Common serving sizes
Cals
97
Fat
1.61 g
Carbs
16.97 g
Prot
4.11 g
There are 97 calories in 1 ounce, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
407 kj
97 kcal
Protein
4.11g
Fat
1.61g
Saturated Fat
0.264g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.508g
Cholesterol
0mg
Carbohydrates
16.97g
Sugar
0g
Fibre
2.8g
Sodium
80mg
Potassium
94mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also