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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 packet, dry, yields
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
97
Fat
1.61 g
Carbs
16.97 g
Prot
4.11 g
There are 97 calories in 1 packet, dry, yields of Instant Cereal.
Nutrition Facts
Serving Size
1 packet, dry, yields
per serve
Energy
407 kj
97 kcal
Protein
4.11g
Fat
1.61g
Saturated Fat
0.264g
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.508g
Cholesterol
0mg
Carbohydrates
16.97g
Sugar
0g
Fibre
2.8g
Sodium
80mg
Potassium
94mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 packet, dry, yields
97
1 oz, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Bran Flakes
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
View More
Australia