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Instant Cereal
Instant Cereal
Common serving sizes
100 g
1 serving (160 g)
1 packet, dry, yields
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
88
Fat
1.46 g
Carbs
15.34 g
Prot
3.71 g
There are 88 calories in 1 serving of Instant Cereal.
Nutrition Facts
Serving Size
1 serving (160 g)
per serve
Energy
368 kj
88 kcal
Protein
3.71g
Fat
1.46g
Saturated Fat
0.238g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.459g
Cholesterol
0mg
Carbohydrates
15.34g
Sugar
0g
Fibre
2.6g
Sodium
72mg
Potassium
85mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
1 serving
(160 g)
88
1 packet, dry, yields
97
1 oz, dry, yields
97
1 cup of cooked
129
1 cup, dry, yields
276
Related types of Cereal
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
View More
Australia