Instant Oatmeal (Fat Not Added in Cooking)

Common serving sizes
Cals
147
Fat
1.94 g
Carbs
29.52 g
Prot
3.99 g
There are 147 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (spice/sugar), dry, yields
per serve
Energy
617 kj
147 kcal
Protein
3.99g
Fat
1.94g
Saturated Fat
0.349g
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.666g
Cholesterol
0mg
Carbohydrates
29.52g
Sugar
10.66g
Fibre
3.1g
Sodium
198mg
Potassium
126mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

See also