There are 133 calories in 1 packet (plain), dry, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet (plain), dry, yields
Energy
556 kj
133 kcal
Protein
3.59g
Fat
1.75g
Saturated Fat
0.314g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
0.6g
Cholesterol
0mg
Carbohydrates
26.6g
Sugar
9.61g
Fibre
2.8g
Sodium
178mg
Potassium
114mg