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Instant Oatmeal
Instant Oatmeal
Common serving sizes
100 g
1 oz, dry, plain, yields
1 packet (plain), dry, yields
1 serving (157 g)
1 cup of cooked
1 cup, dry, yields
Cals
213
Fat
2.81 g
Carbs
42.63 g
Prot
5.76 g
There are 213 calories in 1 cup of cooked Instant Oatmeal.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
891 kj
213 kcal
Protein
5.76g
Fat
2.81g
Saturated Fat
0.504g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.961g
Cholesterol
0mg
Carbohydrates
42.63g
Sugar
15.4g
Fibre
4.4g
Sodium
285mg
Potassium
183mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, plain, yields
140
1 packet
(plain), dry, yields
140
1 serving
(157 g)
143
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Quick or Instant Oatmeal
Instant Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
View More
Australia