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Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
18
Fat
0.19 g
Carbs
3.5 g
Prot
1.49 g
There are 18 calories in 1 cup of Kai Lan.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
74 kj
18 kcal
Protein
1.49g
Fat
0.19g
Saturated Fat
0.02g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
3.5g
Sugar
0.9g
Fibre
1.4g
Sodium
18mg
Potassium
168mg
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Carrots
Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
Moo Goo Gai Pan
Chinese Broccoli (Cooked)
Bison Meat (Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
View More
Australia