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Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
9
Fat
0.1 g
Carbs
1.75 g
Prot
0.75 g
There are 9 calories in 1 serving of Kai Lan.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
Energy
37 kj
9 kcal
Protein
0.75g
Fat
0.1g
Saturated Fat
0.01g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
1.75g
Sugar
0.45g
Fibre
0.7g
Sodium
9mg
Potassium
84mg
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Moo Goo Gai Pan
Chinese Broccoli (Cooked)
Bison Meat (Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
View More
Australia