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Kai Lan
Kai Lan
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
22
Fat
0.24 g
Carbs
4.37 g
Prot
1.86 g
There are 22 calories in 100 grams of Kai Lan.
Nutrition Facts
Serving Size
100 g
per serve
Energy
93 kj
22 kcal
Protein
1.86g
Fat
0.24g
Saturated Fat
0.025g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.37g
Sugar
1.12g
Fibre
1.7g
Sodium
23mg
Potassium
210mg
Last updated
12 May 20 11:04 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
9
1 cup
18
100 g
22
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
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See also
Moo Goo Gai Pan
Chinese Broccoli (Cooked)
Bison Meat (Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
View More
Australia