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Kumara
Kumara
Common serving sizes
1 small (less than 4.5 cm dia, raw)
190 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (119 g)
1 cup
1 large (larger than 5.5 cm dia, raw)
1 cup of mashed
Cals
172
Fat
0.28 g
Carbs
39.35 g
Prot
3.82 g
There are 172 calories in 190 grams of Kumara.
Nutrition Facts
Serving Size
190 g
per serve
Energy
718 kj
172 kcal
Protein
3.82g
Fat
0.28g
Saturated Fat
0.098g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
39.35g
Sugar
16.03g
Fibre
6.3g
Sodium
68mg
Potassium
903mg
Last updated
12 May 20 02:37 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(less than 4.5 cm dia, raw)
59
100 g
90
1 medium
(5 cm dia, 13 cm long, raw)
108
1 serving
(119 g)
108
1 cup
163
1 large
(larger than 5.5 cm dia, raw)
167
1 cup of mashed
185
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Lettuce
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Kara UHT Coconut Milk
View More
Australia