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Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
100 g
1 lb
Cals
244
Fat
18.94 g
Carbs
0 g
Prot
17.19 g
There are 244 calories in 100 grams of Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1021 kj
244 kcal
Protein
17.19g
Fat
18.94g
Saturated Fat
8.24g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7.77g
Cholesterol
70mg
Carbohydrates
0g
Fibre
0g
Sodium
61mg
Potassium
244mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 102 g)
205
100 g
244
1 lb
1107
Related types of Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
View More Lamb Nutritional Info
See also
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
View More
Australia